The Art of Living

art of living

The Art of Living Foundation is a volunteer-based non-governmental organization that has centers in more than 156 countries. Founder Ravi Shankar founded the organization in 1981, and it now has over 100 centers worldwide. The Foundation is an excellent resource for anyone who is interested in learning about the human condition and how to improve it.

Sudarshan Kriya

The Art of Living Foundation was founded in 1981 by Ravi Shankar and is a volunteer-based nongovernmental organization with centers in over 156 countries. Its mission is to help people experience a more fulfilled life. To this end, it works to bring art therapy into the mainstream by providing access to free, quality instruction and spiritual guidance.

The Art of Living Foundation is a nonprofit humanitarian organization based in Bangalore, India. The program teaches people how to use the Sudarshan Kriya breathing technique to achieve a happier life. It also helps people release painful memories, let go of the past, and stay in the present.

Sudarshan Kriya is an effective rhythmic breathing technique incorporating natural breath rhythms. It eliminates stress, negative emotions, and fatigue from the body. The result is an energized, calm mind. It also enhances the flow of prana, the life energy that fuels our entire being. In addition to clearing toxins and reducing stress, Sudarshan Kriya also helps relieve anxiety and improves emotional regulation.


Yoga is an art of living well, which aims to make the body and mind healthy and balanced. Through meditation and breathing exercises, participants learn to confront challenges and obstacles. They also develop a positive attitude. These benefits can help reduce stress and anxiety. The art of living well can lead to a happier and more peaceful life.

Thousands of people take part in Yoga day programmes in Mumbai and Delhi, with programmes in Borivali East, Carter Road, Poisar Gymkhana, Kandivali West and CIDCO exhibition grounds. The foundation teaches the ancient wisdom of Yoga in an interesting way and offers students a chance to meet new people.

Breathing techniques

One of the most effective self-development tools is breathing techniques. By using the correct breathing techniques, you can eliminate stress and cultivate a more positive outlook. These techniques can be used by people of all ages and are effective for enhancing life force and clearing blocked energy channels. They can also help slow down the aging process.

Using breathing techniques is an important part of the Art of Living. Deep breathing not only cleanses the body of stress and anxiety, but it also raises your life force and improves your perspective on life. While The Art of Living is not a religion, many of its members belong to various faiths and are devoted to improving their spirituality. The group holds workshops and offers online programs to help people become healthier and happier.

Breathing techniques help the body purge toxins and strengthen the immune system. Correct breathing also calms the mind and prevents stress and anxiety. Meditations based on proper breathing have also been shown to improve mental clarity and improve decision-making.

Humanitarian movement

The Humanitarian movement is an art of living and spreading peace around the world. Its goals range from disaster relief and conflict resolution to education for all and sustainable rural development. It has sister organisations around the world implementing humanitarian projects to achieve their vision of a world without violence and stress.

The humanitarian movement’s practices are deeply rooted in local contexts. As a result, it’s important to understand the politics of these movements and what makes them different from one another. In many cases, humanitarian movements are a powerful force in changing institutions. This can have both unintended and intended effects.

One of the hallmark crises in recent years has been the Syrian crisis. The conflict has caused nearly 90 percent of Syrian refugees to live outside of the camps. Although many humanitarian actors initially focused on those who lived inside the camps, they have expanded their services to the outside world. The refugee camp no longer represents aid, because refugees have become resilient in establishing their own communities and finding ways to survive.