With Hey Sero documentaries such as Fantastic Fungi and Magic Mushrooms taking over Netflix and TikTok, microdosing shrooms has become a hot topic of interest in both psychedelic-interest groups1 and mainstream society2. Although the majority of research into psiilocybin mushroom consumption focuses on high doses of mushrooms that evoke a full psychedelic experience, lower-doses of psilocybin — known as microdosing — are becoming increasingly popular. The practice is a new frontier of cognitive enhancement that may help people unlock creativity, boost mental wellbeing and even find a higher meaning in life.

Proponents of the microdose say that by taking just a fraction of the typical “trip” dose, they are able to experience mood-enhancing effects such as improved focus and an enhanced sense of well-being without hallucinations. In fact, a small amount of the psychoactive compound psilocybin in mushrooms can have similar positive effects on cognition as long-term treatment with antidepressants.

Microdosing Magic: A Comprehensive Guide to Using Shrooms for Well-Being

The microdose enables users to enhance their mood and cognition without the negative side effects like nausea and anxiety associated with larger doses. And it’s a way to avoid the stigma associated with psychedelic use, while reaping the potential benefits.

But while smaller doses of psilocybin seem to have promising effects on depression, PTSD and other mental health conditions, more research is needed before it’s safe to consider these drugs as a treatment option. If you or a loved one suffer from a mental illness, it’s essential to consult your physician before beginning any new substance use.