When it comes to meditation in India, there are many places to go. You may want to check out the Dhyana Meditation Center, the Art of Living International Ashram, or the Suryakund Temple. Each of these places offers a unique experience. But whichever you choose, you’re sure to find some peace and tranquility in this ancient land.
Dhyana Meditation Center
There are many advantages to meditation retreats. These centers are often very well-organized, with a plethora of resources available. One such facility is the Ananda Meditation Center in India. It is situated near the Ganges, the Himalayas, and the ancient cities of Rishikesh and Haridwar. It has been visited by many influential people, including Bill and Melinda Gates, Oprah, and Deepak Chopra.
There is a huge statue of Lord Shiva, called Adiyogi, at the center. This statue is over eleven-feet tall and represents the origin of yoga. The temple is open from 6 AM to 8 PM, seven days a week. Meditation is also conducted daily here, including Nada Aradhana and Isha Kriya.
Dhyana Meditation is an ancient practice that originated in India. It involves meditation techniques and focuses on balancing the chakras. This improves energy flow throughout the body. The benefits include reduced stress, increased cardiovascular health, improved immune system function, and stabilised sleep patterns. The practice of meditation in a Dhyana Meditation Center in India may also result in a reduced risk of developing certain diseases, such as high blood pressure.
Suryakund
The Suryakund meditation center in India is considered one of the best places to practice meditation in the world. The pond is 4.5 feet deep with three Shivalingams half-immersed in it. Before entering the pond, people must take a bath. Those with heart conditions and epilepsy should not enter the pond. If you are not sure whether you should enter the pond, it is better to visit a local hospital to seek medical advice.
When visiting the center, be prepared to queue up. The queue can be as long as 30 people, especially on weekends. The entrance fee is 20 rupees. The center will provide you with a towel to remove all your clothing before entering the center.